Why the Menstruation period happens ??
The most important physical change that occurs in girls during puberty is the onset of menstruation. It lies in the uterus lining and this is a structural and functional unit of developing embryo and maternal body. In the uterus, it is called the placenta. The placenta is rich in proteins and vitamins. Placenta provides food to developing the body in the embryo.
Why does pain happen in periods days?
What cares should be taken during menstruation period days?
1. Physical relationships during the period
During the period, when the couple makes a physical relationship, the spouse feels very relaxed. Because the endorphins hormones are released in the spouse’s body. Which reduces the pain of periods. And help in reducing the stress of the spouse. Use condoms or protection when the couple makes a physical relationship. But during periods there is the possibility of pregnancy and infection. so better use protection.
2. Cleanliness –
During periods, you should take extra care of the cleaning. 3-4 time change your sanitary napkin, by this, you will be saved from bad smell and infection. Clean the vaginal part and surroundings thoroughly. Wash hands with soap after going to the washroom.
3. Nutrition full diet-
During periods eat healthily and nutrition full food, so that Fatigue, instability, mood swings and awful cramps are given away during your period. But you’ll be surprised to know that also affect your period. So, try that, whatever diet you take is nutritious. Eat things like Green Vegetables, Salad, Green Tea, Banana, Papaya, Dark Chocolates, Fish, Dry Fruits, and Nuts.
4. Avoid manual labor –
If you have serious pain during periods or you have a stiff back, then it is better for you to avoid doing manual labor. Something else, this pain of your body may increment further. So better avoid it.
5-Stay away from junk food –
Things like tea-coffee, cold drinks, oily and fatty foods increase the duration of periods. So, better avoid them.