After pregnancy, women are most worried about how to lose tummy fat after pregnancy…
Belly fat is common after pregnancy. If this obesity is ignored, does obesity turn into permanent obesity? It becomes challenging to reduce obesity after delivery because at this time neither dieting nor much exercise can be done.
How to lose tummy fat after pregnancy?
You can adopt some home remedies to reduce tummy after delivery, but follow this remedy regularly, you will get benefits.
1. Breastfeed lose tummy fat after pregnancy –
if you want, lose tummy fat after pregnancy then you should breastfeed your baby. you got two types of benefits breastfeeding.
- 1. this will boost your baby immunity.
- 2. as well as it helps reduce your belly fat. This is because breastfeeding causes uterine
To reduce your tummy after delivery do regular exercise and swimming are very profitable. but after the post-pregnancy in six weeks do not start exercise and swimming. start exercising only after the doctor’s advice.
- Morning work– Morning work should be regularly for at list 20 mints.
- pranayama- Pranayama is very good for such a condition, it will gradually correct but will reduce your abdominal fat forever and you will get it with a perfect.
- The ball rolls out exercise– This exercise is very beneficial for reducing your belly fat.
- Swimming – it is very beneficial for reducing your belly fat.
3. Belly Binding or Wrapping –
Wrap your stomach with the help of a warm cloth or belt. It works to bring the stomach to normal size and it also provides relief in back pain after pregnancy. If you want to reduce your tummy after delivery does this regularly.
4. Eat more Fruits and Salads –
Junk food and carbohydrate full food should be avoided. Eating fruits, lettuce and sprouted seeds not only helps the body recover after childbirth but it must be a healthy habit to always be healthy. Eating some healthy seeds like pumpkin seeds or chia seeds is more helpful.
5. Drink more Water –
Drink warm water after pregnancy. It is very important to drink more water during breastfeeding. It is important to keep the body hydrated (water intake), it also helps in reducing fat easily.
6. Body Massages –
After pregnancy body massage is an effective and holistic way to reduce stomach fat. It helps in hormone regulation, reduces stress and anxiety. Abdominal massage increases blood circulation. Appropriate in promoting metabolism and eases the digestive system. You can get help with some professional massager.
7. Protein and calcium full diet –
Add more protein and calcium to full food in your diet. Take a nutritious diet- After pregnancy, women need to consume nutrients to produce breast milk. These nutrients also help reduce belly fat. Consuming green vegetables, green tea, lean protein, and enough water flush the body’s toxins. Avoid eating carbohydrates full of food and junk food. It helps you reduce your tummy after delivery.
8. Fenugreek seeds –
Fenugreek seeds are very helpful in reducing the belly fat. Along with this, they reduce the fat by keeping hormones balanced in women. Boil 1 teaspoon fenugreek seeds in 1 glass of water at night time. Drink when the water is slightly lukewarm. The stomach will reduce quickly.
9. Green tea –
Green tea is very beneficial in reducing weight. It is rich in anti-oxidants. Also, it does not cause any harm to the health of the child and mother and also reduces weight.
FAQ’s on reduce your tummy after delivery
How much weight do you lose immediately after giving birth to your child?
After delivery quickly weight lose Depending on the size of a newborn baby (normally between 5 and 10 pounds). After your delivery checkup at about six weeks after the birth of your newborn, you can normally start to lose weight slowly at the rate of about 2 to 3 pounds each month.
Why is my belly still big after delivery?
Most women take six to eight weeks to shrink their abdomen back to normal size after giving birth, this is because during pregnancy, not only does her stomach swell, rather her uterus also expands. Breastfeeding and exercise are to help lose tummy fat after pregnancy.
Can we exercise after delivery?
Exercises are very good for weight loss. But avoid high-impact exercise for 5-6 weeks after a birth newborn baby. This will give your pelvic floor time to healing from pregnancy and birth. you do walking and swimming some simple exercises.