5 Best yoga asanas for weight loss

5 Best yoga asanas for weight loss

A combination of good diet and yoga asanas is the easiest and best way for weight loss. Thickening or becoming fat is a disease of the modern era. This disease invites all kinds of diseases. 

Although losing weight is not a difficult task, but people do not control their minds. Due to this, they eat more and more outside and unhealthy which makes them lose weight.

5 Best yoga asanas for weight loss

In yoga do chaturanga Dandasana, Simhasana (Lion Pose), Matsyasana, Ardh Chandrasana (Moon Pose), Bhujangasana(Cobra Pose). By reducing the amount of food and keeping the yoga regime regular, the weight will definitely be lost. best yoga routine for weight loss.

1. Chaturanga Dandasana (Four-Limbed, Low Plank Pose)Chaturanga Dandasana (Four-Limbed, Low Plank Pose) | 5 Best yoga asanas for weight loss | Yoga to Lose Weight in 10 Days |

Chaturanga Dandasana is composed of three words. Torso, limbs, and penalties. Cluster Pisces Char, Limb Mean Body part and Dand means Danda. It’ s looks like a pushup but there is a lot of difference between the two. It is also called low Planck Pose.

It is the best yoga asana for losing weight and solder to become strong. Abs are tight due to Chaturanga Dandasana, which makes the fit your stomach.

How to do Chaturanga Dandasana? 

  1. Lie on your stomach.
  2. Keep both your hands equal to your shoulders.
  3. Leave the weight of all your body on the palms and feet of both your hands.
  4. Raises the upper part of the body above the ground and rests with the help of hands. While the paws of your feet lightly touch the ground
  5. Breath in this pose and release.
  6. Return to the started position.
  7. Relax and inhale.
  8. Repeat the process 6-8 times in a session.

2. Simhasana (Lion Pose)

Lion pose | 5 Best yoga asanas for weight loss | Yoga to Lose Weight in 10 Days | The body in the Simhasana becomes like a lion so it is also called Lion Pose. This posture is named Throne because when performing this yoga your position looks like a lion roaming in a forest. By doing this pose can be reduced fatness of face muscles. This pose is also very effective in exhaling tension. It is the best yoga to lose weight

How to do Simhasana (Lion Pose)?

  1. By mixing both legs together and sit on it. 
  2. Without open the feet as much as you can open your lags.
  3. Lean forward and place your hands down on the floor while being on both knees.

  4. Place your hands in such a way that the fingers are towards the body.

  5. Lift your tongue outwards. 

  6. While doing this asana, you sit in the position of the lion.

  7. Breathe through your nose and keep open your eyes

  8. Close your mouth and return to the started position. Relax and inhale.

  9. Repeat this asana 4 to 6 times for 30 to 40 seconds.

3. Bhujangasana(Cobra Pose)Bhujangasana(Cobra Pose) | 5 Best yoga asanas for weight loss | Yoga to Lose Weight in 10 Days |

Bhujangasana means like a snake pose So it’s colled cobra pose. You can do Bhujangasana to get over of the overweight problem. This asana works instantly on the digestive system, This reason improves appetite. Doing this asana helps to healing metabolism and improves breathing.

How to do Bhujangasana (Cobra Pose)?

  1. lie on your stomach and touch your forehead on the floor.
  2. You can have your feet jointly, or hip-width separated.
  3. Bring your palms straight to the shoulder.
  4. Breathing up and up your chest.
  5. Then exhale deeply and come down to your starting pose.
  6. You can do this yoga four-five times in one session.

4. Matsyasana

Matsya mins fish and asana means pose, So, Matsyasana means fise pose. If you do this pose in the water, your body ready to floating easily like that of a fish

How to do Matsyasana?Matsyasana | 5 Best yoga asanas for weight loss | Yoga to Lose Weight in 10 Days |

  • Begin by Lie on your back on the floor with your knees twisted, feet on the floor
  • with the help of hands, lift your chest upwards and the head sticks to the earth, back has become rounded.
  • Breath in this pose and release.
  • Return to the started position.
  • Relax and inhale.
  • Repeat the process 6-8 times in a session.

5. Ardh Chandrasana (Moon pose) yoga asanas for weight loss

Ardh means halfe and Chandrasana means posture Similiar to half-moon. While doing this asana, the shape of the body becomes similar to that of the Moon, so it’s called Chandraasana.

This pose is very beneficial for those who want to reduce their belly and hips.

How to do Ardh Chandraasan?Ardh Chandrasana (Moon pose) |5 Best yoga asanas for weight loss | Yoga to Lose Weight in 10 Days |

  •  standing with your knees and place your hand on both sides.
  • Take the left foot one step forward.
  • First, bend forward and place your palms on either side of feet
  • While exhaling, gently tilt your hands upwards
  • You will feel the stretch all the way from your mid-thighs to your fingers.

Repeat this pose four-five times in one session. This can definitely help you lose weight and tighten those loose areas.

 

Note – If you are facing any problem in doing any exercise or yoga, then take advice from an expert or doctor. If you are allergic to any particular food product, then also avoid consuming it.

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